Blog | Zen Baby Massage

Parent and Baby Exercise Group

Hello I am Ellen, welcome to my page on Zen baby Tots. I am a qualified Level 3 personal trainer and have been training myself now for 6...

Massage for Bonding

Bonding is something that we all believe will come naturally to us when we meet our baby. The reality can be far from that ideal. "The...

Mindfulness in Baby Massage and Baby Yoga

"Mindfulness is the basic ability to be fully present." Mindfulness is something that has really resonated with me and i'm sure you, this...

Poems for Thought... Baby Yoga Relaxation

Baby Yoga is not just your average baby group. Yes, it's nice to meet other people, play, have a sing-song and a cuppa, but it's also...

The Importance of Touch

Touch is something that cannot be underestimated. It can have so many negative connotations, but loving touch can make a world of...

Baby Yoga? Why it is even "a thing" ?!

Baby Yoga seems a little "out there" to some people. Surely sitting in a room singing nursery room would suffice? Yes, singalong baby...

Baby Massage for Colic

It seems as though it will last forever and you have no idea when you may get close to that light at the end of the tunnel.