Baby Exercise with Ellen
Hello I am Ellen, welcome to my page on Zen Baby Tots.
I am a qualified Level 3 personal trainer and have been training myself now for 6 years. Since having my little girl Enola back in January, I have learnt the importance exercise has on your mental health and well-being and with being a mum we don’t often get time to fit exercise in around our busy schedules.
This is why I have created this group, no need for a babysitter- bring your baby along with you and join in for a fun, friendly workout!
Suitable for all abilities - advised to wait for 6 week postpartum check.
All ages of babies welcome 0-12 (non walkers.)
For older babies they will be included in the workout if you wish.
Easy going full body workouts, chance to make new friends and of course breaks to feed and change your little ones!
These classes will be held at Electra star Dance in Horam on a Monday and Wednesday at 11-15am starting on Wednesday 2nd November.
Wednesday 2nd November will be a Taster Session and will be £5. Spaces limited, book now to reserve your spot.
Following on from that a monthly pass will be £40 and this allows you to come to 2 sessions a week.
Please feel free to contact me with any questions or queries- I will look forward to seeing you there!